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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
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Manufacturer: Simon & Schuster
List Price: $27.00
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.
Plus, all the features that have made this book a classic are here:
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
PRODUCT DESCRIPTIONS:
Binding: Paperback
Dewey Decimal Number: 646.75
EAN: 9780684857213
ISBN: 0684857219
Label: Simon & Schuster
Manufacturer: Simon & Schuster
Number Of Items: 1
Number Of Pages: 800
Publication Date: 1999-11-05
Publisher: Simon & Schuster
Studio: Simon & Schuster
ACCESSORIES:
• Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
• RESPeRATE Blood Pressure Lowering Device
• Arnold: The Education of a Bodybuilder
• Arnold's Bodybuilding for Men
• The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised
SIMILAR ITEMS:
• Pumping Iron (25th Anniversary Special Edition)
• Arnold: The Education of a Bodybuilder
• Strength Training Anatomy
• The Bodybuilder's Nutrition Book
• Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
CUSTOMER REVIEWS:
NO NO NO - 
This book has done immeasurable harm. Anyone who follows routines even remotely close to those that are in this book will just end up, overtrained and frustrated.
Please people get this- arnold had amazing genteics, arnold did huge quantities of drugs and so does everyone else pictured in this book, arnold had unlimited time to train and recover BUT you do NOT.
You can build a tertific physique if you would follow sensible routines buy real world authors- Mark rippetoe, stuart mcrobert, mike mentzer, ellinton darden. Please heed this advice. I have nothing to gain by bashing this book. It is just not helpful for well intentioned people looking to build their body naturally. Please look elsewhere
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"The Bible" -
This book is the most complete book for body builders whether you just started 3 days ago, or are a pro - pre show; looking for tips regarding stripping off excess water. I highly recommend it for everyone who intends on lifting weights for all the benefits related.
Only Book you'll ever beed -
This book has everything. To include an inspirational history of bodybuilding. Reading about the competitions and Arnold's rise in the bodybuilding world just gets you PUMPED to work out harder. The exercises are documented and easy to read. And the creditials of the author say it all.
Must be on any fitness enthusiats shelf. -
I call this book a must have.
One, it's huge. Takes up a lot of space on your shelf.
Two, it's huge. It has very good photos illustrating more bodypart exercises and inspirations than most of us will ever use.
The photos are all fantastic quality with lots of inspiration.
The book is not without flaws. The routines, even the beginner routines, would put the majority of exercisers into a state of overtraining.
There also seems to be a lot of the old fashioned "Bulk and Cut" advice.
Putting heavy whipping cream into milkshakes for extra fat calories and such. Not the healthiest way to go.
All in all though, I think that the sheer volume of information and inspiration is worth these issues.
I have yet to find a single, stand alone bodybuilding book that works for everyone.
For me, the perfect routine lies somewhere between the excessive volume here, and the intensity of Mike Mentzer's Heavy Duty.
But your metabolism, structure, hormone levels, etc. are not identical to mine. So learn what you can and figure out what makes sense to you.
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Amazing book! -
What a great book by the one and only Arnold! Extremely detailed with so much great information and pictures and examples of just everything you need to know about bodybuilding. This is the Bible of Bodybuilding! I recommend to anyone that wants to get in shape or become a serious bodybuilder or even just the regular joe schmoe!
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